Monday, January 13, 2014

Most Diet Products don't work

I have looked into a few diet products and followed this small contest done by TrimXS but the reality is that most diet products are too costly and just don't work.  If you have a perpetual weight problem the best thing to spend you money on is a counselor for mental and or a trainer for fitness and diet.  The only proven way to lose weight for the long term is lifestyle change to a program that includes healthier food choices and more calorie burning exercise.  Strength training to add muscle mass can help burn more calories but you have to be sure to no cut out all of your protein.  If you restrict your protein too much you will lose muscle mass and likely feel more hunger. 
The Trimxs diet plan really doesn't work unless you go on a calorie restricted diet.  Which is why most people want to use the product in the first place.  The product claims to curb hunger but their are diets that you can use that are very healthy and will do the same thing.  The Perricone diet is one of the best programs you can use. 
It is not based on any fad or any special product.  It is based on healthy foods and sound research. I have used the diet myself and after a few months it does exactly what it claims to do.  The foods themselves can help curb your cravings. 
The diet is high in Omega 3s gotten from Wild Alaskan Salmon, walnuts and Almonds among other things. 
After seeing all the diet fads and products on the market the truth is that  that eating less, more healthfully and exercising  more are the best ways to lose weight and keep it off. 

Healthier choices are a must but so is an exercise routine that you stick to to burn calories.