We have not heard as much lately about the carbohydrate problem that seemed to be keeping people from losing weight but we seem to be addicted to anything that is a carbohydrate. Why? Probably because they taste good and they satisfy our hunger. Sometimes it is called comfort food.
When people decide to lose weight or go on a diet they dread the thought of not being able to eat carbs. We have become so used to eating useless carbohydrates that it is hard to stop. The words comfort foods should be a hint to why dieting is so difficult and why so many people struggle with weight loss. Often there are psychological reasons why people eat. It is one of the ways people use to fill up some void or to avoid feeling other feelings. The biggest problem with this is that as people gain weight they do actually change their body chemistry making it harder and harder for them to lose weight. It could have been an issues of some that lead a person to over eat and gain weight but even once that issue is resolved it still might be hard to jump start your body back into fat burning mode.
This is why so many people will begin to see signs of type II diabetes and find it so difficult to burn fat, especially belly fat. Of course there are millions of weight loss products on the market but they all claim to do the same thing and they all are costly.
How can you tell what is good and what is bad in the marketplace today. I recently wrote an article about a new product on the market that is in the process of a 30 day challenge to lose one pound of fat a day. You can read the article HERE.
When people decide to lose weight or go on a diet they dread the thought of not being able to eat carbs. We have become so used to eating useless carbohydrates that it is hard to stop. The words comfort foods should be a hint to why dieting is so difficult and why so many people struggle with weight loss. Often there are psychological reasons why people eat. It is one of the ways people use to fill up some void or to avoid feeling other feelings. The biggest problem with this is that as people gain weight they do actually change their body chemistry making it harder and harder for them to lose weight. It could have been an issues of some that lead a person to over eat and gain weight but even once that issue is resolved it still might be hard to jump start your body back into fat burning mode.
This is why so many people will begin to see signs of type II diabetes and find it so difficult to burn fat, especially belly fat. Of course there are millions of weight loss products on the market but they all claim to do the same thing and they all are costly.
How can you tell what is good and what is bad in the marketplace today. I recently wrote an article about a new product on the market that is in the process of a 30 day challenge to lose one pound of fat a day. You can read the article HERE.
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